![]() ![]() This activity is meaningless without having a good exercise plan and can even causes various injuries. People find exercising an activity that can help their health and prevent sicknesses. In the recent decades fitness sport became one of the most popular activities amongst people. We conclude that 4 and 6 weekly sessions frequencies of resistance training promote similar increases in fat-free mass and muscular strength in elite bodybuilders. ![]() 05) in fat-free mass (G4× = +4.2%, G6× = +3.5%) and muscular strength (G4× = +8.4%, G6× = +11.4%) with no group by time interaction were observed. The food intake was planned by nutritionists and offered individually throughout the duration of the experiment. Body composition was assessed by dual energy X-ray absorptiometry, muscle strength was evaluated by 1RM bench-press testing. Ten male bodybuilders (26.7 ± 2.7 years, 85.3 ± 10.4 kg) were randomly assigned into one of two resistance training groups: 4 and 6 times per week (G4× and G6×, respectively), in which the individuals trained for 4 weeks, 4 sets for each exercise performing 6–12 repetitions maximum (RM) in a pyramid fashion. The purpose of this study was to compare different split resistance training routines on body composition and muscular strength in elite bodybuilders. ![]()
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September 2023
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